Grey Rocking Without
Going Numb
A tactical approach to high-conflict co-parenting. Protect your peace by becoming as uninteresting as a grey rock to those seeking an emotional reaction.
The Anatomy of a Boundary
When you stop providing emotional fuel, conflict often spikes briefly (the "Extinction Burst") before dropping as the other party realizes their tactics no longer work.
Long-term Goal
Decrease the frequency of hostile interactions by increasing the predictability of your neutral responses.
The Strategy Hub
Tactical pillars for maintaining distance and clarity.
The Librarian's Picks
In-depth reading to strengthen your legal and emotional position.
Splitting
Eddy & Hunter
Protecting yourself while divorcing someone with Borderline or Narcissistic Personality Disorder.
View on AmazonCo-Parenting Handbook
Bonnell & Little
Raising well-adjusted kids through divorce with practical scripts and emotional support.
View on AmazonThe Narcissist's Playbook
Dana Morningstar
Essential tools for identifying and neutralizing manipulation patterns in real-time.
View on Amazon