Boundary Setting: The New Post-Separation Workout Routine You Didn’t Know You Needed!
Listen up, new moms: your postpartum body isn’t a weakness, it’s a battlefield of recovery. Diastasis recti isn’t a sentence, it’s a challenge waiting to be conquered with the right approach and attitude.
Understanding Diastasis Recti: What’s Really Happening to Your Core
Diastasis recti is more than just a fancy medical term—it’s the separation of your abdominal muscles that can leave you feeling like your core has gone rogue. This condition doesn’t just affect your six-pack dreams; it impacts your entire body’s stability and strength.
The Non-Negotiable Boundaries of Postpartum Fitness
Dump the High-Impact Drama
Forget everything you know about intense workouts. Running, jumping, and crazy cardio are off the table. Your body needs a gentler approach that respects its healing process.
Deep Core: Your New Best Friend
Forget crunches. We’re talking about strategic, intelligent core engagement that actually rebuilds your internal support system.
Your Diastasis-Defeating Exercise Toolkit
Exercises That Actually Work
- Abdominal Hollowing: The stealth move for core activation
- Pelvic Tilts: Your pelvis’s reset button
- Supine Marches: Low-impact power moves
- Heel Slides: Gentle but mighty
- Toe Taps: Precision targeting for lower abs
Breathing: It’s Not Just for Staying Alive
Your breath is a weapon. Learn to exhale and engage, creating internal pressure that rebuilds rather than breaks down.
Progress, Not Perfection
Start slow. Be patient. Your body isn’t a quick-fix project—it’s a long-term investment. Begin with 1-2 sessions weekly and listen to what your body’s telling you.
The Real Talk Conclusion
Diastasis recti recovery isn’t about getting your “old body” back. It’s about building a stronger, more resilient version of yourself. These boundaries aren’t limitations—they’re your roadmap to recovery.